Conversion Calculator

Amount of nutrients in 100 g (grams) of Olives, ripe, canned (jumbo-super colossal).

Nutrient	Amount and Unit	Percentage
Water	84.34 g	84.34%
Energy (calorie)	81 kcal
Energy (joule)	339 kJ
Protein	0.97 g	0.97%
Total lipid (fat)	6.87 g	6.87%
Ash	2.22 g	2.22%
Carbohydrate, by difference	5.61 g	5.61%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	0 g
Calcium, Ca	94 mg	0.09%
Iron, Fe	3.32 mg
Magnesium, Mg	4 mg
Phosphorus, P	3 mg
Potassium, K	9 mg	0.01%
Sodium, Na	735 mg	0.74%
Zinc, Zn	0.22 mg
Copper, Cu	0.226 mg
Manganese, Mn	0.02 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.003 mg
Riboflavin	0 mg
Niacin	0.022 mg
Pantothenic acid	0.015 mg
Vitamin B-6	0.012 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	6.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	204 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	8 µg
Vitamin A, IU	346 IU
Lycopene	0 µg
Lutein + zeaxanthin	510 µg
Vitamin E (alpha-tocopherol)	1.65 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.909 g	0.91%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.758 g	0.76%
18:0 octadecanoic, stearic fatty acid	0.152 g	0.15%
Fatty acids, total monounsaturated	5.071 g	5.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
18:1 undifferentiated	4.995 g	5.00%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.586 g	0.59%
18:2 undifferentiated	0.544 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.031 g	0.03%
Isoleucine	0.036 g	0.04%
Leucine	0.058 g	0.06%
Lysine	0.038 g	0.04%
Methionine	0.014 g	0.01%
Phenylalanine	0.034 g	0.03%
Tyrosine	0.027 g	0.03%
Valine	0.044 g	0.04%
Arginine	0.078 g	0.08%
Histidine	0.027 g	0.03%
Alanine	0.05 g	0.05%
Aspartic acid	0.107 g	0.11%
Glutamic acid	0.108 g	0.11%
Glycine	0.057 g	0.06%
Proline	0.047 g	0.05%
Serine	0.036 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg